Pilates tips, technique guides, and studio news from The Pilates Firm in Naples, FL — on private training, reformer work, injury recovery, and living stronger.
June 15, 2026
Not All Pilates Is the Same: Here's What You Should Know Before You Choose
“Pilates” now covers everything from rigorous one-on-one Reformer work to sold-out group classes and megaformer studios. Here's how to tell authentic Pilates apart — and why it matters.
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April 27, 2026
The Case for Private Pilates: Real Core Strength, Built to Last
If you've spent time in a crowded class moving through choreography to a playlist, something essential may be missing: precision, presence, and instruction that changes how your body moves.
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March 26, 2026
Pilates for Injury Recovery: A Safe Path Back to Strength
After an injury, Pilates can expedite healing and stabilize your body. Its slow, controlled strengthening helps you return to activity — often stronger than before.
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February 27, 2026
What Is Reformer Pilates? The Truth on This Popular Workout
The Reformer is one of many pieces of Pilates apparatus used to build strength, flexibility, coordination, and balance. Here's what it is and who it's for.
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January 28, 2026
Private Pilates: Top Benefits of One-on-One Pilates Training
Pilates works best when it's personal. As more people step away from crowded group classes, here are the top benefits of one-on-one training built around you.
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December 15, 2025
What Is Pilates? A Beginner's Guide for Naples & Southwest Florida
Pilates has officially gone mainstream. This beginner's guide for Naples and Southwest Florida covers what Pilates is, how it works, and what to expect.
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Looking to make a change in your current work situation or to relocate/winter in beautiful Naples Florida?
The Pilates Firm is seeking motivated, qualified trainers to join our team! We offer generous compensation and private training rooms with brand new Merrithew equipment.
Interested? Email Wendy your resume wendys@pilatesfirm.com